Ilze Meyer is a dedicated professional training and nutrition specialist with a Bachelor’s degree in
Exercise Science and a Master’s degree in Nutrition, Health Promotion, and Behavior Change from
Miami University (Oxford, OH). While serving as a former graduate assistant at Miami University, she
enhanced her expertise by teaching exercise physiology labs and providing instruction to students on
Vo2max testing, a variety of body fat testing methods, and the analysis of blood tests in relation to
health markers.
In 2009, Ilze founded BodyByIlze Nutrition and Training, a business that specializes in designing
personalized meal plans and workouts, as well as providing personal training services. Her focus is on
achieving fat loss, muscle gain, and improving overall strength and health. Ilze is committed to helping
individuals transform their lives through science-based nutrition and exercise programming.
Competition History Highlights
- Women’s Bodybuilding
- 2008 Won the prestigious IFBB Muscle Evolution Grand Prix (South Africa)
- Runner-up at South African Nationals
- 2008 Overall Winner NPC Cincinnati, qualified Arnold Classic 2009
- Runner-up NPC Indianapolis
- 2009 Winner NPC Pittsburg
- Women’s Physique
- 2020 Runner-up Open Class NPC Julie Palmer Ultimate Showdown
Client Photos
